CrossFit Ironside – CrossFit Daily
Split Jerk (5-5-5-5-5)
technique work up to 65% of 1 RM
Metcon (AMRAP – Rounds)
10 min EMOM
3 Bench Presses (@ 70% of 1 RM)
3 Squat Cleans @135/95
513-720-4509
crossfitironside@gmail.com
technique work up to 65% of 1 RM
10 min EMOM
3 Bench Presses (@ 70% of 1 RM)
3 Squat Cleans @135/95