04/27/2016

CrossFit Ironside – CrossFit

Sumo Deadlift (5-5-5+)

Metcon (Time)

Rx

50 push-up buy-in

8 Rounds

15 Air Squats

10 Kb Swings 35/26

5 Burpees

Rx+

100 push-up buy-in

8 Rounds

15 Air Squats

10 Kb Swings

5 Burpees