CrossFit Ironside – CrossFit Daily
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Paused Front Squat (5-3-1)
3 second pause work up to 90% of 1RM or PR by 5-10#
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
3 second pause work up to 90% of 1RM or PR by 5-10#