CrossFit Ironside – CrossFit
Handstand Hold/Walk (1-1-1-1-1)
10 mins of drilling
10 mins of Handstand Walk and Hold practice
Metcon (AMRAP – Reps)
5 Rounds:
2 min AMRAP:
Run 200 m. + M.E. Weighted lunge
Rx 30/20 Rx+ 50/35
-Rest 1 mins-
Enter total reps of weighted lunges