04/26/2016

by | Apr 26, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Press (5-3-1+)

Metcon (AMRAP – Rounds and Reps)

Death by the following barbell complex:

Deadlift

Hang clean

Shoulder-to-overhead

95/65, Rx+ 135/95

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