04/25/2017

CrossFit Ironside – CrossFit

Split Jerk (5-5-5-5-5)

Metcon (AMRAP – Reps)

2 Rounds:

Min Max Effort KB or DB Thrusters

-Rest 1 min-

Min Max Effort Cal. Row

-Rest 1 min-

Min Max Effort Box Jumps

-Rest 1 min-