CrossFit Ironside – CrossFit
Split Jerk (5-5-5-5-5)
Metcon (AMRAP – Reps)
2 Rounds:
Min Max Effort KB or DB Thrusters
-Rest 1 min-
Min Max Effort Cal. Row
-Rest 1 min-
Min Max Effort Box Jumps
-Rest 1 min-
2 Rounds:
Min Max Effort KB or DB Thrusters
-Rest 1 min-
Min Max Effort Cal. Row
-Rest 1 min-
Min Max Effort Box Jumps
-Rest 1 min-