04/25/2015

by | Apr 25, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

10 min max effort butterfly pull-ups (AMRAP – Reps)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200m. row

10 Toes to bar

3 Squat Cleans (175/115#)

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