04/24/2015 by Melissa Anguiz | Apr 24, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Deadlift (5-3-1+) Metcon (Time) 5 Rounds: 250 m. row 10 ring dips 25 d.u.’s Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ