04/23/2015

by | Apr 23, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Push Jerk (5-3-1+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

8 Chest to bar Pullups

8 HSPU’s

12 K.B. Swings

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