CrossFit Ironside – CrossFit
40 Deadlifts Rx 95/65 Rx+165/110
20 Front Squats
Handstand/ Handstand Walk Challenge (Optional Accessory Work) (1-1-1-1-1)
10 min alt. EMOM
Even minute: Kick up to wall and perform 10 Shoulder taps or hand shifts.
Odd minute: Kick up to wall and perform a 20 sec. H. stand hold. Use the wall as a spotter and try to keep your heels off the wall