04/22/2015

by | Apr 22, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Back Squat (5/3/1+)

Metcon (AMRAP – Rounds)

10 min EMOM

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

Rx weight: 70% of 1RM Snatch

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