04/22/2014

by | Apr 22, 2014 | Uncategorized | 0 comments

Main – CrossFit

Power Clean (3-3-3)

Clean High-Pull (3 (@100%) – 3 (110%) – 3 (115%))

Metcon (AMRAP – Reps)

15 min AMRAP:
15 american kettlebell swings
15 goblet squats
200m row

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