04/21/2017

CrossFit Ironside – CrossFit

Rope Climb (2-2-2-2-2)

Don’t forget your socks!

Metcon (AMRAP – Reps)

12 min AMRAP

Perform a M.E. Shoulder-to-overhead. Rx 95/65 Rx +115/75

Everytime you break run 200 m.
Enter total presses into wodify