CrossFit Ironside – CrossFit
Overhead Squat (5-5-5+)
Metcon (Time)
21 thrusters (75/55, Rx+ 95/65#)
60 single unders or 30 double unders
15 thrusters
60 single unders or 30 double unders
9 thrusters
60 single unders or 30 double unders
21 thrusters (75/55, Rx+ 95/65#)
60 single unders or 30 double unders
15 thrusters
60 single unders or 30 double unders
9 thrusters
60 single unders or 30 double unders