04/21/2016

CrossFit Ironside – CrossFit

Overhead Squat (5-5-5+)

Metcon (Time)

21 thrusters (75/55, Rx+ 95/65#)

60 single unders or 30 double unders

15 thrusters

60 single unders or 30 double unders

9 thrusters

60 single unders or 30 double unders