CrossFit Ironside – CrossFit Daily
Paused Push-Press (5-3-1)
3 sec pause bottom of dip
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
513-720-4509
crossfitironside@gmail.com
