04/21/2014

by | Apr 21, 2014 | Uncategorized | 0 comments

Main – CrossFit

Overhead Squat (3-3-3+)

Metcon (Weight)

8 min EMOM

4 power snatches @ 75% of 1 rep max

Metcon (AMRAP – Reps)

10 min AMRAP

10 Barbell burpees
200m. run

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