04/20/2017

CrossFit Ironside – CrossFit

Back Squat (5-5-5-5-5+)

Metcon (AMRAP – Rounds and Reps)

10 min EMOM

1 Squat Clean 95/65 155/105

1 Hang-Squat Clean

3 Front Squats

+ 1 min tie breaker

Max-effort Barbell burpees