04/20/2016

by | Apr 20, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Toes-To-Bar (5 ME sets)

Metcon (AMRAP – Reps)

10 min tabata:

box jumps

deadlifts (135/95#)

Submit a Comment

Your email address will not be published. Required fields are marked *