04/19/2017

CrossFit Ironside – CrossFit

Handstand Hold/Walk (1-1-1-1-1)

Skills and Drills for 10 minutes then 10 minutes of Handstand Hold/Walk practice

Metcon (Time)

For Time:

1,000 m. Run

8 Rounds:

5 TTB’s/KTC

10 Pushups

15 Air Squats