04/19/2016

by | Apr 19, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Press (3-3-3+)

Metcon (Time)

3 Rounds:

5 Clean and Jerks

15 KB Swings

5 Clean and Jerks

15 R. Twists

Rx CJ’s 95/65 KB’s 35/26

Rx+ CJ’s 135/95 KB’s 52/35

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