CrossFit Ironside – CrossFit

Push Press (3-3-3+)

Metcon (Time)

3 Rounds:

5 Clean and Jerks

15 KB Swings

5 Clean and Jerks

15 R. Twists

Rx CJ’s 95/65 KB’s 35/26

Rx+ CJ’s 135/95 KB’s 52/35