CrossFit Ironside – CrossFit
Push Press (3-3-3+)
Metcon (Time)
3 Rounds:
5 Clean and Jerks
15 KB Swings
5 Clean and Jerks
15 R. Twists
Rx CJ’s 95/65 KB’s 35/26
Rx+ CJ’s 135/95 KB’s 52/35
3 Rounds:
5 Clean and Jerks
15 KB Swings
5 Clean and Jerks
15 R. Twists
Rx CJ’s 95/65 KB’s 35/26
Rx+ CJ’s 135/95 KB’s 52/35