CrossFit Ironside – CrossFit
Deadlift (3-3-3-1-1-1)
Metcon (AMRAP – Reps)
3 Rounds:
3 min AMRAP:
5 Top of the minute Clean and Jerks 95/65 135/95
+ M.E. Double-unders/ Single-unders
-Rest 2 mins-
Enter total amount of Double-unders and Single-unders.