CrossFit Ironside – CrossFit

Back Squat (3-3-3+)

Back Squat (55%x5, 62.5%x5, 67.5%x3x10)

Week 2 of Juggernaut 2.0!

Warm-up to 67.5% of your “TRAINING 1 RM”, then perform 3 sets of 10 reps. Last set is a M.E. Remember to get a spot on your last set.

Metcon (AMRAP – Reps)

3 min AMRAP

Run 200 m. then perform M.E. TTB or KTC

Rest 2 mins

3 min AMRAP

Run 200 m. then perform M.E. Push-ups

Rest 2 mins

3 min AMRAP

Run 200 m. then perform M.E. 1-arm snatches

Rest 2 mins

Rx Knees-to-chest

D.B.’s 15-20/35-40

Rx+ Toes-to-bar

D.B.’s 30/50
Total amount of ttb’s/ktc + push-ups + 1 arm snatches and enter them into wodify