CrossFit Ironside – CrossFit
Back Squat (3-3-3+)
Back Squat (55%x5, 62.5%x5, 67.5%x3x10)
Week 2 of Juggernaut 2.0!
Warm-up to 67.5% of your “TRAINING 1 RM”, then perform 3 sets of 10 reps. Last set is a M.E. Remember to get a spot on your last set.
Metcon (AMRAP – Reps)
3 min AMRAP
Run 200 m. then perform M.E. TTB or KTC
Rest 2 mins
3 min AMRAP
Run 200 m. then perform M.E. Push-ups
Rest 2 mins
3 min AMRAP
Run 200 m. then perform M.E. 1-arm snatches
Rest 2 mins
Rx Knees-to-chest
D.B.’s 15-20/35-40
Rx+ Toes-to-bar
D.B.’s 30/50
Total amount of ttb’s/ktc + push-ups + 1 arm snatches and enter them into wodify