04/18/2014

Main – CrossFit

3 position snatch (3 (@50%) – 3 (@65%) – 3 (@75%))

High-hang, hang, ground
Power snatches

Metcon (Time)

8 rounds:
1 min weighted plank (45/25#)
5 handstand push-ups (deficit)
5 chest-to-bar pull-ups
18 min cap