CrossFit Ironside – CrossFit

Shoulder Press (3-3-3-1-1-1+)

Metcon (Time)


Wallballs + Pullups

Handstand/ Handstand Walk Challenge (Optional Accessory Work) (1-1-1-1-1-1)

3 Rounds not for time:

Perform Max-Effort handstand hold then

Rx+ 3 Wallwalks +10 shoulder taps

Rx 3 Wallwalks + 10 handshifts

Scaled 3 Wallwalks

For the Handstand Hold perform it against the wall, or freestanding.

For each wallwalk start in the plank position, walk up the wall touch nose perform taps than walk back to the plank position.