04/17/2014

Main – CrossFit

Barbell Row (3-3-3-3-3)

Metcon (AMRAP – Reps)

7 min EMOM:
15 second L-sit
3 shoot throughs

Bear Complex (2 reps, 7 min EMOM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press