04/16/2016

by | Apr 16, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 one-arm snatches

12 KBDLHP

12 wall balls

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