04/16/2015 by Melissa Anguiz | Apr 16, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Sumo Deadlift (3-3-3+) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 8 Shoulder- to- Overhead 115/75 10 Box Jumps 12 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ