04/15/2017

by | Apr 15, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Deadlifts Rx 135/95 Rx+ 225/155

10 Pullups/3 Bar M.U.’s

200 m. Run

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