CrossFit Ironside – CrossFit
Push Jerk (3-3-3+)
Metcon (Time)
4 rounds:
200m run
8 shoulder-to-overhead (95/65, Rx+ 135/95)
10 knees-to-chest (Rx+ toes-to-bar)
513-720-4509
crossfitironside@gmail.com
4 rounds:
200m run
8 shoulder-to-overhead (95/65, Rx+ 135/95)
10 knees-to-chest (Rx+ toes-to-bar)