CrossFit Ironside – CrossFit
Snatch (3-3-3-1-1-1)
Metcon (Time)
For Time:
9-7-5
Snatches 135/95 95/65 and Chest-to-bar Pullups/ Pullups
Handstand/ Handstand Walk Challenge (Optional Accessory Work)
10 min tabata
Handstand Holds.
Rx+ Free standing
Rx against the wall
scaled on a box