CrossFit Ironside – CrossFit

Snatch (3-3-3-1-1-1)

Metcon (Time)

For Time:

9-7-5

Snatches 135/95 95/65 and Chest-to-bar Pullups/ Pullups

Handstand/ Handstand Walk Challenge (Optional Accessory Work)

10 min tabata

Handstand Holds.

Rx+ Free standing

Rx against the wall

scaled on a box