04/14/2014

by | Apr 14, 2014 | Uncategorized | 0 comments

Main – CrossFit

Clean (3-3-3-1-1-1)

Metcon (AMRAP – Reps)

7 min AMRAP

10 wall balls
10 toes to bars

Metcon (Time)

7 min tabata

weighted sit-ups
russian twists

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