04/13/2017

CrossFit Ironside – CrossFit

Push Press (5-5-5+)

Metcon (AMRAP – Reps)

5 min AMRAP:

5 TOM shoulder-to-overhead (RX 95/65, RX+ 135/95)

+ ME box jumps

2 min Rest

5 min AMRAP:

5 TOM burpees

+ ME kb swings