CrossFit Ironside – CrossFit
Metcon (AMRAP – Rounds)
3 rounds
4 min EMOM:
8 deadlifts (135/95#)
8 push-ups
4 min EMOM:
10 burpees
30 single unders
Rest 2 mins
Rx+
3 rounds
4 min EMOM:
5 deadlifts (225/155#)
5 handstand push-ups
4 min EMOM:
10 burpees
20 double unders
Rest 2 mins