04/12/2014

by | Apr 12, 2014 | Uncategorized | 0 comments

Main – CrossFit

Overhead Squat (5-5-5+)

Metcon (AMRAP – Reps)

7 min AMRAP

10 Burpees
20 Double Unders

Metcon (Weight)

7 min EMOM

3 Power Snatches

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