CrossFit Ironside – CrossFit
Handstand Hold/Walk (1-1-1-1-1)
10 mins of drilling
10 mins of handstand walk/hold practice
Metcon (Time)
15 Rounds for Time:
10 Push-ups
20 Double-unders/ 60 Single-unders
10 mins of drilling
10 mins of handstand walk/hold practice
15 Rounds for Time:
10 Push-ups
20 Double-unders/ 60 Single-unders