CrossFit Ironside – CrossFit
Clean Complex 04/10/2017 (1-1-1-1-1)
Perform
Clean
Hang-Clean
2 Front Squats
1 Jerk
Perform the following complex. Start light and work to a heavy 1 rep max. The Cleans may be power or squat.
Metcon (Time)
21-15-9
Front squats
Pull-ups
Rx = 95/65, Rx+ = 135/95