CrossFit Ironside – CrossFit
Front Squat (65%x2, 72.5%x2, 77.5%x4x5)
Metcon (AMRAP – Rounds)
12 min alternating EMOM:
10 box jumps
10 one-arm snatches
10 box jumps
10 kb swings (35/26, RX+ 52/35)
12 min alternating EMOM:
10 box jumps
10 one-arm snatches
10 box jumps
10 kb swings (35/26, RX+ 52/35)