CrossFit Ironside – CrossFit

Front Squat (65%x2, 72.5%x2, 77.5%x4x5)

Metcon (AMRAP – Rounds)

12 min alternating EMOM:

10 box jumps

10 one-arm snatches

10 box jumps

10 kb swings (35/26, RX+ 52/35)