04/09/2015

by | Apr 9, 2015 | Uncategorized | 0 comments

Main – CrossFit Daily

Push Press (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Wallballs

1 Rope Climb

12 Box Jumps

Submit a Comment

Your email address will not be published. Required fields are marked *