Main – CrossFit Daily
Deadlift (3-3-3+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 weighted step-ups (35/20)
10 shoulder-to-overhead
30 double unders
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
10 weighted step-ups (35/20)
10 shoulder-to-overhead
30 double unders