Main – CrossFit

Back Squat (5/3/1+)

Metcon (Time)

Ladder:
200m Run
4 HSPU
200m Run
6 HSPU
200m Run
8 HSPU
200m Run
10 HSPU
200m Run
8 HSPU
200m Run
6 HSPU
200m Run
4 HSPU