Main – CrossFit
Back Squat (5/3/1+)
Metcon (Time)
Ladder:
200m Run
4 HSPU
200m Run
6 HSPU
200m Run
8 HSPU
200m Run
10 HSPU
200m Run
8 HSPU
200m Run
6 HSPU
200m Run
4 HSPU
Ladder:
200m Run
4 HSPU
200m Run
6 HSPU
200m Run
8 HSPU
200m Run
10 HSPU
200m Run
8 HSPU
200m Run
6 HSPU
200m Run
4 HSPU