CrossFit Ironside – CrossFit
Shoulder Press (5-5-5+)
Metcon (AMRAP – Reps)
3 Rounds:
3 min alt. tabata:
Box Jumps + Push-ups
+1 min M.E. KB Swings
-Rest 1 min-
513-720-4509
crossfitironside@gmail.com
3 Rounds:
3 min alt. tabata:
Box Jumps + Push-ups
+1 min M.E. KB Swings
-Rest 1 min-