CrossFit Ironside – CrossFit
Push Press (82.5%x5x3)
Metcon (AMRAP – Reps)
3 min M.E. Deadlifts. Everytime you break perform 60 jump rope (Rx+ 30 Double-unders)
Rest 1 min
3 min ME hang-clean. Everytime you break perform 60 jump rope (Rx+ 30 Double-unders)
Rest 1 min
3 min ME shoulder-to-overhead.Everytime you break perform 60 jump rope (Rx+ 30 Double-unders)
Enter total reps of deads, cleans, and presses into wodify
Break up the reps as you need to.
Rx weight is 115/75
Rx+ weight is 155/105