CrossFit Ironside – CrossFit

Push Press (82.5%x5x3)

Metcon (AMRAP – Reps)

3 min M.E. Deadlifts. Everytime you break perform 60 jump rope (Rx+ 30 Double-unders)

Rest 1 min

3 min ME hang-clean. Everytime you break perform 60 jump rope (Rx+ 30 Double-unders)

Rest 1 min

3 min ME shoulder-to-overhead.Everytime you break perform 60 jump rope (Rx+ 30 Double-unders)
Enter total reps of deads, cleans, and presses into wodify

Break up the reps as you need to.

Rx weight is 115/75

Rx+ weight is 155/105