Main – CrossFit Daily
Push Jerk (3-3-3+)
Metcon (Time)
For time:
30 Pull-ups
30 Front Squat 95/65
20 Pull-ups
20 Front Squats
10 Pull-ups
10 Front Squats
513-720-4509
crossfitironside@gmail.com
For time:
30 Pull-ups
30 Front Squat 95/65
20 Pull-ups
20 Front Squats
10 Pull-ups
10 Front Squats