04/07/2014

by | Apr 7, 2014 | Uncategorized | 0 comments

Main – CrossFit

Clean and Jerk (5-5-5+)

Metcon (Weight)

7 min EMOM:
3 snatches (105/75#)

Metcon (Time)

2 rounds:
1000m run
10 tire flips

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