04/07/2014

by | Apr 7, 2014 | Uncategorized | 0 comments

Main – CrossFit

Hang Snatch (3-3-1-1-1)

Snatch Grip Deadlift (3-3-3)

Metcon (Time)

5 rounds

10 strict chin-ups
10 A.K.B.S
10 Front Squats

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