CrossFit Ironside – CrossFit
Snatch (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 Power Snatches Rx 95/65 Rx+115/75
15 Pullups (Rx+ 2 Rope Climbs)
10 Power Snatches (Rx+ increase 135/85)
10 Pullups (Rx+ 2 Rope Climbs)
5 Power Snatches (Rx+ increase 155/105)
5 Pullups (Rx+ 2 Rope Climbs)
Handstand/ Handstand Walk Challenge (Optional Accessory Work) (1-1-1-1-1)
5 Rounds Not For Time:
(Rx+) Wallwalk + Walkaway
(Rx) Wallwalk + 10 hand lifts
(Scaled) Walwalk + 20 sec. static hold