CrossFit Ironside – CrossFit
Deadlift (5-5-5+)
Metcon (Time)
(Rx)
3 Rounds
10 Front Squats 115/75
12 Ring Rows
15 Burpees
(Rx+)
3 Rounds
5 Front Squats 165/115
7 Chest-to-bar Pullups
9 Barbell Burpees
10 min cap
(Rx)
3 Rounds
10 Front Squats 115/75
12 Ring Rows
15 Burpees
(Rx+)
3 Rounds
5 Front Squats 165/115
7 Chest-to-bar Pullups
9 Barbell Burpees
10 min cap