CrossFit Ironside – CrossFit

Deadlift (5-5-5+)

Metcon (Time)

(Rx)

3 Rounds

10 Front Squats 115/75

12 Ring Rows

15 Burpees

(Rx+)

3 Rounds

5 Front Squats 165/115

7 Chest-to-bar Pullups

9 Barbell Burpees
10 min cap