04/05/2016

by | Apr 5, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Jerk (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Push-ups

15 KB swings

15 Box Jumps

15 KB Swings

Rx 35/18-26

Rx+52/35

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