CrossFit Ironside – CrossFit
Push Jerk (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
15 Push-ups
15 KB swings
15 Box Jumps
15 KB Swings
Rx 35/18-26
Rx+52/35
15 min AMRAP
15 Push-ups
15 KB swings
15 Box Jumps
15 KB Swings
Rx 35/18-26
Rx+52/35