CrossFit Ironside – CrossFit
Handstand Walk (Distance)
Continue to work on Handstand walk /hold progressions
Metcon (AMRAP – Reps)
12 min AMRAP:
(Rx+)
10 Top of the minute pushups +
50 Pullups
50 Air Squats
(Rx)
5 Top of the minute pushups +
50 Pullups
50 Air Squats
Wear your vest if you have one.