CrossFit Ironside – CrossFit
Handstand Hold/Walk (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Pullups
10 KB Swings
5 Pullups
10 Burpees
Choose a challenging KB weight
15 min AMRAP
5 Pullups
10 KB Swings
5 Pullups
10 Burpees
Choose a challenging KB weight