04/04/2017

by | Apr 4, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Handstand Hold/Walk (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Pullups

10 KB Swings

5 Pullups

10 Burpees
Choose a challenging KB weight

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